About Us

Where ancient healing meets modern living—discover our journey, vision, and purpose in wellness.

About Suman Khound

Suman Khound is a certified yoga teacher from the Sivananda lineage and a holistic nutritionist focused on supporting balanced health and well-being. She integrates yoga, meditation, modern nutrition, and Ayurvedic wisdom to help individuals build sustainable wellness practices.

Suman offers personalized yoga sessions tailored to different life stages and needs, including pre- and post-natal care, weight management, and therapeutic support. She also conducts guided meditation sessions that encourage mindfulness, self-awareness, and inner balance.

Along with yoga and meditation, she provides practical nutritional guidance that blends modern dietary science with traditional knowledge, helping clients adopt a more conscious and holistic approach to health.

Certifications

  • Yoga Teachers Training Course – Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
  • Diploma in Yoga Therapy – Yoga Vidya Gurukul
  • Pre and Post Natal Yoga Teacher Training – Yoga Vidya Gurukul
  • Meditation Teacher Training – Yoga Vidya Gurukul
  • Yoga Philosophy and Psychology – Yoga Vidya Gurukul
  • Senior Wellness Neurotherapist (BWS/Q2302)
  • Hormonal Harmony – Aarogyam Institute
  • Diploma in Ayurvedic Diet and Nutrition – Aarogyam Institute
  • Diploma in Nutrition and Health Education – IGNOU
About Aaikyam wellness

A Journey Rooted in Wisdom and Relevance

Aaikyam Wellness was created to respond to a growing disconnect between our bodies and our lifestyles. In an age of constant stimulation, stress, and shortcuts, we return to timeless principles of yogic healing, conscious movement, and natural nutrition to help people realign—without medication, pressure, or noise.

Personalized therapeutic yoga

Natural nutrition
guidance

Gentle, inclusive
care

Continuous support & follow-up

Our Vision

Wellness as a Way of Life

“We envision a world where wellness is not a luxury or a reaction to illness—but a natural, daily rhythm. Through the intelligence of yogic tradition and conscious habits, we strive to help people live in balance with their body, mind, and environment.”

Our Mission

Empowering Healing Through Conscious Living
“Our mission is to guide individuals toward natural, sustainable healing using therapeutic yoga, yogic nutrition, and mindful lifestyle design. We aim to replace dependency on quick fixes with long-term alignment—emotionally, physically, and energetically.”

What We Aim to Do

Our work is guided by clear intentions that shape every practice, every session, and every journey.

Identify and address the root causes of Vyadhi (imbalance) through therapeutic yoga

Encourage mindful, sustainable habits tailored to each individual’s constitution and environment

Enhance natural immunity and pranic vitality through breath, movement, and nutrition

Provide consistent support through coaching, follow-ups, and lifestyle recalibration

Build long-term resilience to prevent relapse and support recovery beyond the sessions

Redefine wellness as a proactive, everyday practice—not a response to crisis

Ready to Return to Balance?

Begin your healing journey with us—at your pace, in your way, with our guidance.
book a free consultation